Most insurance accepted · Medicare · Free transportation for eligible patients
30-45 min
Wellness visit
3 panels
Lab testing
EN / ES
Bilingual care
A plan for staying well, not just a visit when you are sick
Many of the conditions we treat start quietly. Blood pressure creeps up, cholesterol drifts, blood sugar rises - often years before you feel anything. Preventive care is how you catch those changes while they are still easy to manage.
At Palm Wellness Center, preventive care means more than a quick checkup. Your provider reviews your history and risk factors, checks your numbers, orders the screenings that make sense for your age and health, and explains the results in language you can actually use. You leave with a plan, not a pamphlet.
Care that waits for symptoms
Reactive
You wait for something to hurt or feel wrong, then treat it.
Preventive care at Palm Wellness
Proactive
You track your risks and numbers over time, so small changes get caught early.
What's Included
What preventive care includes
Every visit is built around your age, history, and risk factors - not a generic checklist.
Annual wellness exam & physical
A complete review of your health and history, not only the reason you came in.
Screenings & risk review
Age-appropriate screenings and a clear look at the risk factors that matter for you.
Blood pressure & heart health
Regular readings and trend tracking that help protect your heart and blood vessels.
Cholesterol & metabolic risk
Lipid and metabolic results reviewed with you, with a plan for what to do next.
Blood sugar & diabetes risk
Early detection of blood sugar changes, plus nutrition and lifestyle guidance that fits your routine.
Hormone testing & review
Lab testing for men and women, with results explained and next steps discussed.
Women's & men's health
Routine care, contraception counseling, and concerns specific to your stage of life.
Healthy-lifestyle counseling
Practical support for nutrition, activity, sleep, and quitting smoking when you are ready.
Your Visit
What happens at a preventive visit
You get time to ask questions and understand your own health - not a rushed form and a handshake.
01
We review your history
Your medical and family history, current medications, lifestyle, and any concern you want to cover.
02
We check your numbers
Blood pressure, weight, heart and lung exam, and the vitals that show how you are trending.
03
We order and explain screenings
Lab work or screenings based on your age and risk, with results explained in plain language.
04
We build your plan
Clear next steps: what to monitor, what to change, and when to come back.
Screenings & Labs
Know your numbers, understand your results
Preventive care only works if you understand what your results mean. We coordinate your lab work, walk you through each value, and connect it to a plan you can follow - in person or by telemedicine.
Wellness, hormonal, and metabolic panels
Results reviewed with you during your visit
In-house lab work with transparent pricing
Referrals for screenings we do not perform in-house
Preventive lab panels
Annual Preventive Assessment with Basic Panel$145
Complete Hormonal Profile$189
Comprehensive Metabolic Panel$250
Additional testing may be recommended based on your age and risk factors. Your provider will explain what is needed and why before anything is ordered.
Who It's For
Who benefits most from preventive care
You do not need to feel sick to have a reason to come in.
You have not had a wellness visit in a while
Your family has a history of heart disease, diabetes, or cancer
You are managing weight, blood pressure, cholesterol, or blood sugar
You want your numbers explained in plain language
You are starting or adjusting a medication
You want one provider who knows your history year after year
Preventive care is not about finding something wrong. It is about knowing where you stand, so you can make decisions with your provider instead of guessing.
Which Visit Do You Need?
Preventive care, an annual physical, or a sick visit?
They can overlap, but they are not the same. Knowing which one you need saves you time and money.
Preventive care
Ongoing screenings, risk monitoring, and guidance that keep you well over time. This is the widest of the three.
Annual physical exam
A once-a-year checkup of your vitals, history, and basic health needs - one visit within a preventive plan.
Sick or walk-in visit
Care for a problem you already have: a cold, a sprain, or a sudden symptom that needs attention today.
Integrated Wellness
One team, one record
Because your medical care lives in the same record as your rehabilitation and wellness services, your plan stays connected.
Palm Wellness Center is led by licensed medical and rehabilitation providers committed to safe, patient-centered care. Our team follows established clinical standards, explains your results clearly, and keeps your care documented in one medical record.
Preventive visits are supervised by Dr. Arnaldo V. Orellana-Molina, MD, and delivered in extended visits at 1004 W Linebaugh Ave Ste A, Tampa, FL 33612.
Provides medical oversight that keeps your preventive care safe and guideline-aligned.
How to Get Started
How to get started
01
Call or book online
Call (813) 443-5370 or schedule online 24/7. Bring your medication list, your family history, and any recent lab results.
02
Your first visit
A full history review, a check of your key numbers, and the screenings that make sense for you.
03
Your plan, in writing
Clear next steps for what to monitor, what to change, and when to come back for follow-up.
Medical services are provided under physician supervision in accordance with Florida state regulations.
Need a ride? We've got you covered.
Palm Wellness Center offers free transportation to and from appointments for eligible patients across the Tampa Bay area - so keeping up with your wellness visits is never the reason you fall behind. Just ask when you call or request an appointment.
Still have questions? Call us at (813) 443-5370 and our team will walk you through coverage, scheduling, and what to expect on your first visit.
What is preventive care?
It is medical care focused on staying well: annual wellness visits, screenings, lab testing, risk monitoring, and guidance to prevent problems or catch them early.
Do I need to be sick to book a preventive visit?
No. Preventive visits exist for the opposite reason - to keep you well and to catch changes before they turn into symptoms.
How is this different from an annual physical?
An annual physical is one visit within a broader preventive plan. Preventive care also includes screenings, lab review, hormone testing, risk monitoring, and follow-up over time.
How often should I have a preventive visit?
Most adults benefit from one wellness visit a year. Your provider may recommend a different cadence based on your age, risk factors, and any condition you are managing.
Which screenings do you offer?
Wellness, hormonal, and metabolic lab panels are done in-house. When a screening such as a mammogram, colonoscopy, or skin check is recommended, we explain why and help you get it scheduled.
How much do lab panels cost?
The Annual Preventive Assessment with Basic Panel is $145, the Complete Hormonal Profile is $189, and the Comprehensive Metabolic Panel is $250. Your provider will only order what is clinically useful at your visit.
Do you accept insurance and Medicare?
We accept most major insurance plans, including Medicare. Call (813) 443-5370 to verify your specific coverage before your visit.
Can I do a preventive follow-up by telemedicine?
Yes - lab reviews, medication adjustments, and follow-ups can be handled by telemedicine throughout Florida. Some exams require an in-person visit; your provider will let you know.
Do I need a membership?
No. You can pay per visit, or join the Monthly Medical Membership ($99 to start, then $39/month) for extended visits and direct provider messaging.
Service Area
Proudly serving Tampa and surrounding neighborhoods
Located in the heart of Tampa at 1004 W Linebaugh Ave, we serve patients from across Hillsborough County and nearby communities.
Free transportation is available for eligible patients throughout Tampa Bay, making your yearly wellness visit easy to keep.
Seminole Heights
Forest Hills
Carrollwood
Town 'N' Country
Temple Terrace
Brandon
Westchase
Free transportation for eligible patients - ask when you book.